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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, July 20, 2012

Technology And Intuition


Technology has moved us into a whole new world. We can know and do things that we never dreamed possible in the past. It also demands that we evolve with it. Major discoveries often make our current abilities obsolete and so it is with the world of technology. A developed intuition enables us to sift through this unprecedented amount of information and make choices to create the lives we want.



Once we discovered how to make matches, the skill to start fires by rubbing sticks together was no longer needed. After the invention of hand-held calculators, it was no longer necessary to memorize our multiplication tables. With the advent of the Internet we can access libraries of information without even leaving our homes.


Things are moving faster and faster, and we are required to make immediate decisions on more and more issues. There is less and less time for analysis. In this new world, how do we make informed decisions? What new abilities do we need to develop?


Life gets harder and harder every day for the ordinary person. This causes stress, and the stress continues to mount. The nervous system becomes overwhelmed. Affecting our perception, causing us to make mistakes. Mistakes bring more stress, and our life moves into a downward cycle. If we are doctors, nurses, pharmacists or pilots, our mistakes can cost lives. For most of us, our mistakes are less critical, but they still affect the quality of our lives.


What can be done about it? When we choose a lifestyle that focuses our attention on releasing the stress that builds up in the nervous system on a daily basis, the system becomes stronger. This strong nervous system provides clarity in perception, which helps us to achieve our goals. Achieving our goals makes us even stronger, and we begin to create an upwards spiral in our ability to create better lives for ourselves.





A developed intuition is crucial in order to function in a high-tech world. We can now get more information in a split second that we can ever use. It is more important than ever to be able to determine the value of the information we receive, and know if that information will be helpful to us. The intellect alone is not very effective in this high tech world. However, we can choose to develop our intuitive abilities, which allows us to make immediate decisions that are always in our best interest. Intuitively we can know. The intellect can only think or use reason and logic, which is much too slow for the new world where we find ourselves.


What is important? Recently I read an article about several people who were now billionaires many times over. They were young and had made an enormous amount of money as a result of technology.


However, the article said they were all severely depressed and could find no meaning to life. If you could be granted one request for your life, what would you ask for? Most of us would probably ask for happiness. When it comes down to it, the pursuit of happiness is one of the strongest drives we have as human beings. Have we been looking in the wrong direction for our happiness?


The technology we now enjoy is a major evolutionary step for us as a society. Technology seems to exist outside ourselves. It represents an outwards direction- pointing to a world beyond ourselves, a place where we seem to focus most of our attention. We have gained outer success, but what about what is more important within us.




Technology and everything in the outer world is only a means for us to use in our growth. It is the inner development that makes life really worthwhile. The self-actualized person functions well in the outer world because he knows both the inner and the outer worlds. Understanding how they relate to each other, he recognizes what is important. He has conquered fear, which allows him to feel peaceful, whole and complete regardless of what appears to be happening in the outer world. He knows that either world can be changed from within himself.

The soft stuff- high touch- is actually where the power lies. We usually think of high touch as our relationship to other people- the ones that help us to keep from getting lost among all of the machines and mechanical routines in our lives. High touch most importantly refers to our relationship with ourselves.


We have the power we need right within ourselves to create our lives to be just the way we want them to be. What kind of life will you create? It is all a matter of choice. By developing your intuition you will be able to just know, which is increasingly valuable in this age of information overload.
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Sunday, May 13, 2012

Is The Internet Cluttering Your Mind?

Kicking TelevisionKicking Television (Photo credit: dhammza)
Our lives can often feel very complex and busy, filled with machines and gadgets, tasks and usually people. It can feel as though the pace of life had quickened and we are all struggling to keep up. We are bombarded with information every day - from television, the Internet, magazines and newspapers and so on and so it is no surprise that our minds often feel cluttered and overloaded. When this happens, it can be difficult to think clearly or to relax. Technology has made it possible for us to do more in the time we have, yet the downside is that we are often pressured into doing more, leaving less time for us to have quiet moments to unwind.
Relaxing our bodies and minds is vital for our health. Our minds can only cope with a certain amount of information before they become fatigued and unable to function optimally. If we are overloaded for too long, stress can occur. And as we all know, stress has many horrible side effects, affecting our health and our emotions, our relationships and our ability to perform tasks well. It is a recipe for an unhappy life as well as negative thinking patterns.



In order to declutter your mind, you need to give yourself some peace and some space. Take time out from the technology and gadgets in your home. Switch off your mobile, telephone, TV and computer. Read a relaxing book or take a long bath. The key is to physically slow down and relax your mind and recharge. Drink tea or go for a walk - you might find that your cluttered mind has made you tense and uptight. When this happens, some gentle exercise or a massage can work wonders. You might want to try meditation or yoga.
A cluttered mind is often a tired mind. A cluttered mind can struggle to think clearly, so never make big decisions when you feel overwhelmed or stressed out. A great way to declutter your mind is to write down the things that are troubling you, things you need to do or things you want to achieve. Writing down helps to clear your head and committing your words to paper makes your intentions and goals more definite and helps you clarify your problems. If something is troubling you it is a good idea to take a step back from the matter and then come back to the problem later when you have had some distance from it.



A cluttered mind is often a fearful and self-doubting mind stuck in a pattern of thinking negatively. Decluttering your mind requires that you give yourself a break and be kind to yourself. This is a time to forgive and forget and not dwell on past mistakes or failures or wrongdoings. Instead, be thankful for the many blessings you have. Showing gratitude is a wonderful way to declutter your mind of any negativity. Negativity can clutter our minds with all sorts of bad thoughts and emotions such as regret and guilt and resentment and hate. This negativity serves no positive purpose and does not help you in any way. Swapping any negative thoughts with positive ones is a great way to feel good about yourself as well as declutter your mind.
You probably need to limit your time around negative people because they can clutter your mind as much as negative thoughts. Instead, surround yourself with positive and uplifting people. And lastly, do not see this decluttering as a one-off project - it is something that you need to do regularly to make sure you get the best results.


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